Small group training
PERSONAL ATTENTION. SERIOUS RESULTS.
Small-group training is limited to six athletes, allowing every participant to receive direct instruction, detailed feedback, and a program tailored to their sport, goals, mechanics, and current performance level.
Limited to 6 athletes
Built for Athletes
Who Want More.
Small-group training gives athletes the energy and motivation of training alongside others while preserving the personal attention.
Each athlete follows an individualized plan within the group environment. Sessions are designed to improve speed, power, strength, agility, mobility, endurance, and movement quality based on the athlete’s sport and physical needs.
The small-group format encourages athletes to challenge themselves, support their teammates, and become more accountable for their development.
SMALL GROUP Training sessions
The program can support athletes from soccer, baseball, football, basketball, volleyball, track and field, and other field- or court-based sports.
Program Includes:
- Become faster and more explosive
- Improve acceleration and maximum velocity
- Develop better sprinting mechanics
- Increase jumping ability
- Improve agility and change of direction
- Build strength and physical confidence
- Follow a structured year-round development plan
- Reduce injury risk through responsible recovery work
- Train in a positive and competitive environment
BASEBALL ● BASKETBALL ● SOCCER ● FOOTBALL ● TRACK AND FIELD ● GYMNASTICS
OUR SYSTEM
THE SCHUMER PERFORMANCE SYSTEM
1
ASSESSMENT
Understand the Athlete
Measure speed, movement, jumping ability, and athletic performance to establish a starting point.
2
PROGRAM DESIGN
Build the Plan
Design an individualized program based on your athlete’s sport, strengths, and goals.
3
MEASURE PROGRESS
Close Monitoring
Track improvement through ongoing testing and performance data so every athlete knows exactly how they’re progressing.
Testimonials
Florencia Caceres
Paraguay U18 National Team
Training with Coach Matt at Schumer Performance has taken my speed and explosiveness to a new level. The focused sprint mechanics and strength work have made me quicker out of the gate and more powerful in duels, which is huge as a midfielder. Highly recommend him to any serious soccer player who wants real, measurable results.
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16.8/18.3 MPH
Top Speed -
20/22 Inch
Vertical Jump
Testimonials
Michael Arnold
Nova Southeastern University Baseball
Coach Mathew Schumer completely changed my athletic career through his determination. In just one year, he helped drop my 60-yard dash time from 7.5 to 6.8 seconds through his knowledge of speed development and explosive power, which ultimately helped me to earn a collegiate baseball scholarship. If you're willing to put in the work, Coach Schumer knows exactly how to help you reach your potential.
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7.5/6.8
60 yard dash
Testimonials
Gianna Gray
Athletic Club Florida Soccer ECNL Soccer
Matt Schumer's training has helped me become faster, and I can see the difference when I play soccer. Every workout is motivating and pushes me to work harder and get better. I would recommend his training to anyone who wants to improve their game.
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18.28 to 19.46 MPH
Top Speed
frequently asked questions
What Athletes & Parents Ask Most
What are the benefits of small-group speed training?
Small group training is a great way to have a fun and competitive training experience while still being in an intimate enough environment to get individualized coaching
How many athletes are in each training group?
A maximum of 6
How do you provide individual coaching within a group?
By keeping the groups at 6 or fewer I’m able to have an eye on everyone and see what drills/movements they may need extra assistance with.
Are athletes grouped by age, ability, sport, or performance level?
By performance and experience level
How is small-group training different from school or team conditioning?
The small group size creates a more hands-on and detail-oriented style of training. Plus everything is measured.
Should my athlete choose private or small-group training?
Private training is best for serious athletes who are looking for 100% attention and accountability on them or who may need extra time focusing on a specific detail that may not get as much time during a group session. ie. A track athlete who needs to spend more time on speed endurance or a volleyball player who wants extra jump training. It is also great for athletes just starting out who want to get faster results when it comes to building sprint technique. Group training provides a similar experience plus the added benefits of being able to compete and see how you stack up with your peers.