PRIVATE ATHLETE TRAINING
ONE ATHLETE. ONE PLAN. TOTAL FOCUS.
Private training is designed for athletes who want the highest level of individualized coaching, technical attention, and accountability.
WHY PRIVATE
PERSONALIZED PROGRAMS.
TO FIT YOUR GOALS.
Private training provides the individualized time and attention required to examine every detail of an athlete’s movement and performance.
Coach Matt works directly with the athlete to identify strengths and challenges. A plan is then built specifically around those findings. Every exercise, drill, and progression has a purpose. The result is a more focused development experience for athletes who are serious about taking their performance to the next level.
PrivateTraining Sessions
Private training is designed for athletes who are serious about their goals and want a completely individualized plan to take their performance to the next level.
Program Includes:
- One-on-one or one-on-two coaching
- Individualized programming
- Performance testing
- Sprint development
- Strength training
- Mobility
- Technical coaching
- Progress tracking
BASEBALL ● BASKETBALL ● SOCCER ● FOOTBALL ● TRACK AND FIELD ● GYMNASTICS
OUR SYSTEM
THE SCHUMER PERFORMANCE SYSTEM
1
ASSESSMENT
Understand the Athlete
Measure speed, movement, jumping ability, and athletic performance to establish a starting point.
2
PROGRAM DESIGN
Build the Plan
Design an individualized program based on your athlete’s sport, strengths, and goals.
3
MEASURE PROGRESS
Close Monitoring
Track improvement through ongoing testing and performance data so every athlete knows exactly how they’re progressing.
Testimonials
Florencia Caceres
Paraguay U18 National Team
Training with Coach Matt at Schumer Performance has taken my speed and explosiveness to a new level. The focused sprint mechanics and strength work have made me quicker out of the gate and more powerful in duels, which is huge as a midfielder. Highly recommend him to any serious soccer player who wants real, measurable results.
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16.8/18.3 MPH
Top Speed -
20/22 Inch
Vertical Jump
Testimonials
Michael Arnold
Nova Southeastern University Baseball
Coach Mathew Schumer completely changed my athletic career through his determination. In just one year, he helped drop my 60-yard dash time from 7.5 to 6.8 seconds through his knowledge of speed development and explosive power, which ultimately helped me to earn a collegiate baseball scholarship. If you're willing to put in the work, Coach Schumer knows exactly how to help you reach your potential.
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7.5/6.8
60 yard dash
Testimonials
Gianna Gray
Athletic Club Florida Soccer ECNL Soccer
Matt Schumer's training has helped me become faster, and I can see the difference when I play soccer. Every workout is motivating and pushes me to work harder and get better. I would recommend his training to anyone who wants to improve their game.
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18.28 to 19.46 MPH
Top Speed
frequently asked questions
Questions. Answers. Better Performance.
Who benefits most from one-on-one speed training?
Athletes who are serious about their goals and want a high level of attention to detail and accountability. It is also very beneficial for athletes who are new to sprint training and want to expedite the process of adjusting their technique by getting 100% of the coaching attention and more rep opportunities.
What happens during a private speed training session?
This will vary depending on the athlete’s sports, level of development and individual strengths and weaknesses. It will typically consist of a dynamic warmup, some sort of sprint technique training, max effort sprinting and jumping.
How do you evaluate an athlete and create an individualized training program?
We start with doing a comprehensive assessment where we measure performance variables like sprint speed and vertical jump. We also take videos to evaluate the athlete’s movement strategies. Based off the data and movement videos we get, we create the program based on what the athlete’s strength and weaknesses are and what the demands of their sport entail.
What areas can private training improve—speed, acceleration, agility, and running mechanics?
It will improve all of the above
How often should an athlete attend private training?
Varies depending on the time of year. Can be anywhere from 1 session per week while an athlete is in season up to 3 or 4 sessions during the offseason. 2 is the ideal sweet spot.
How do you measure and track an athlete’s improvement?
We track with GPS devices, timing gates, and jump measuring tools.